Health & Wellness
The act of meditating may seem like some far-flung Eastern practice that only shaman and lamas can practice with success. Nothing could be further from the truth. Yes, there are many benefits from meditating that spiritual leaders have enjoyed for thousands of years.
You’d be shocked if you knew what’s actually in the air you’re breathing. The average person inhales at least 20 billion particles every day, making exposure to potential allergens inevitable. Whether you experience sinus congestion, itchy watery eyes or other sensitivities, experts agree that skyrocketing rates of asthma and allergies appear closely linked to poll
Autism is a brain function disorder resulting in impaired social interaction, difficulty with communication, and restricted, repetitive behavior. These symptoms start before a child is three years old and affect four boys for every girl.