Iodine Deficiency: An Old Epidemic is Back
One of the main roles for the mineral iodine is to help manufacture thyroid hormones. And once upon a time in America — especially in the Great Lakes region — there were many cases of goiter, an enlarged thyroid gland caused by iodine deficiency. The iodine/goiter story had a happy ending, however, when manufacturers began adding iodine to salt ("iodized salt"). After that, goiters in the US mostly disappeared.
But the iodine story turns out to have an epilogue. A new epidemic of iodine deficiency has occurred. And it's bringing a lot more than goiters with it.
Fatigue? Pain? Weight gain? Breast cysts or tenderness? In this article I'll tell you why you might be at risk for an iodine deficiency, what it might be doing to your health — and an easy way to protect yourself.
Bromide and Bad Medical Advice
There are two main reasons why iodine deficiency may be making a comeback.
Until recently, about 25 percent of the iodine in the diet was from wheat, because iodine was used in the processing of flour. Now, however, a lot of flour in the US is processed with a chemical cousin of iodine, bromide (potassium bromate), which helps makes flour doughier, rise higher, and gives the loaf a better appearance. But bromide is a double-edged sword: not only has it replaced iodine, it may block the activity of iodine. That's also true for two more of iodine's chemical cousins — chlorine and fluoride, both of which are common in drinking water.
There's another problem with bromide. The International Agency for Research on cancer classified potassium bromate as a Class 2B carcinogen, and it was banned in the U.K. in 1990 and in Canada in 1994. It's still legal in the U.S., although in 1999 The Center for Science in the Public Interest (CSPI) petitioned the FDA to ban it, saying the agency "has known for years that bromate causes cancer in laboratory animals."
Iodine deficiency isn't only about our daily bread — it's also about our daily salt. Most of the salt used in food processing isn't iodized. And people are using less and less iodized table salt at home, because of the misguided medical advice (except in those with heart failure) to avoid salt. People who eat more salt live longer.
The end result is Americans who dine on less iodine. From 1971 to 2001 iodine intakes in the U.S. dropped by 50 percent (estimated by urine output). Though it fortunately is not continuing to drop, we still have lost half our iodine.
So Why Is This a Big Problem?
Iodine is one of the most important minerals — your body requires it for healthy cellular and metabolic functioning. The book by Dr. David Brownstein, Iodine: Why You Need It and Why You Can't Live Without It, sums up its importance:
“Iodine is the most misunderstood nutrient. After 12 years of practicing medicine, I can say that it is impossible to achieve your optimal health if you do not have adequate iodine levels. I have yet to see any item that is more important for promoting health than iodine.”
If Dr. Brownstein is right, and I agree that iodine deficiency is a major problem — our drop in iodine intakes might be contributing to many major health problems.
Examples? Iodine deficiency might be contributing to the large increase in thyroid problems being seen clinically. Low iodine can contribute to an increased risk of both underactive and overactive thyroid. And iodine-blocking bromides are implicated in many thyroid disorders — one study showed bromides were 50 times higher in the thyroid tissue of people with thyroid cancer.
Breast Cysts and Breast Cancer
Iodine plays a key role in breast tissue, and women with breast cancer have lower iodine levels in their breast tissue than women without the disease. Women in Japan get much more iodine in their diets — and have a 65% lower risk of breast cancer than U.S. women. The effect of iodine on breast tissue is so marked, that hypothyroid women (who can't process the mineral well in the thyroid, thereby freeing up more iodine for use in breast tissue) actually have lower levels of breast cancer. I recommend 6.25-12.5 mg a day in women with breast tenderness, cysts, or cancer. The benefits can be striking.
Connection to Chronic Fatigue Syndrome
Low iodine might also contribute to fatigue and CFS. A study showed that people with low body temperature and fatigue felt better and had more energy when they took a daily supplement of 1,500 micrograms (mcg) of iodine (the RDA is 150), though their temperature didn't rise. It's reasonable for those with unexplained fatigue, CFS or fibromyalgia to add a Tri-Iodine supplement (6.25-12.5 mg) for three months to see if it helps. You'll often see a marked increase in energy within the first month.
How Do You Know Your Iodine Levels Are Low?
Iodine testing isn't always the best way.
The accuracy of iodine testing hasn't been confirmed to my satisfaction. Much as we like to have a piece of paper that gives definitive test results, sadly these results are often not reliable. I find it works best to treat a person's symptoms, and see if that helps. I would treat for an iodine deficiency in people who have:
- 1. Breast cysts or tenderness, or breast cancer. I consider these markers for iodine deficiency.
- 2. CFS, fibromyalgia or unexplained fatigue.
- 3. Thyroid disease or thyroid cancer.
- 4. Low body temperature of under 98.0° Fahrenheit.
Diet and Lifestyle
There are a higher percentage of centenarians on the island of Okinawa than there are anywhere else in the world — and it's reported that they ingest between 80 and 200 mcg of iodine daily. I think it's a good idea for everyone to get at least 150-200 mcg. And there are several ways to make sure you do just that:
- Seafood tends to be high in iodine. An especially rich source is seaweed, such as kelp. This is why the average Japanese women who eats a lot of seaweed gets 12,500 mcg of iodine in her daily diet — and maybe why she's a lot healthier than the average American woman, who is lucky if she gets 150 mcg daily. It also may be why breast cancer is much less common in Japan than in the U.S., where the breast cancer rate is three times higher than Japan's!
- If you eat a lot of soy products, cut back — especially unfermented soy (e.g., soy milk, soy cheese, and soy protein added to food). Large amounts of soy can block thyroid function, though this is less of a problem with fermented soy products, like tempeh and tofu.
- If your local water contains fluoride, consider a filter that eliminates it. Avoid bromide, too, when you can. (One unusual source: chemicals added to hot tubs to stop the growth of unwanted bacteria. There are other options available.)
For those with CFS/FMS, unexplained fatigue, a low body temperature, difficulty losing weight or breast disease, it's reasonable to take an iodine supplement. Take 6.25 to 12.5 mg a day for 90 days. After three months, if you feel much better you can stay on the supplement. Or you can stop it and see if your problems worsen, a sign that you still need it.
For those with breast cancer, I would suggest adding 12.5 mg of iodine a day to your long-term daily regimen. You might also want to work with a holistic physician, taking even higher doses daily (though at higher levels, you should have your thyroid function monitored).