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Food & Nutrition
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Organic Foods May Lead to Overeating
People who eat organic foods may not be eating as healthily as they think, even if by doing so they are avoiding toxic chemicals and helping the environment.
Is Your Veggie Burger Toxic?
Vegetarians and chemical-shunning consumers take note: Many popular brands of soy burgers may contain the chemical hexane, a known neurotoxin and classified air pollutant, according to a recent study conducted by the sustainable and organic agriculture nonprofit Cornucopia Institute.
Sugar and Your Heart
Not only can eating too much sweet stuff increase your risk for obesity, diabetes, osteoporosis, and other diseases, a new study published in the Journal of American Medical Association discovered that consuming foods with added sugar–that is, any sugars that don’t occur naturally in food, such the sucros
Your Addiction to Sugar Could be Killing You
Are you a sugar addict? If you answered “yes,” you’re not alone. With 18 percent of calories in the American diet coming from added sugar, sugar addiction is becoming the rule rather than the exception.
What's Really Wrong With Our Diets? The Acid-Alkaline Connection
Many people these days are buzzing about the benefits of low-acid eating, including the New York Times.
Are Vitamins Vital for Kids?
A new study by UC Davis revealed that vitamin use is highest in children who “don’t need them” and lowest in children who likely have nutrient deficiencies.
Healthy Super Bown Snacks
If there’s one sporting spectacle I like even better than the Olympics, it’s gotta be the Super Bowl. More than just the game itself, I love the commercials, the company, and of course, the snack food.
The Benefits of a Big Lunch
A while back my ayurvedic doc, John Douillard, DC, PhD, told me that I—and everyone else for that matter—needed to eat my biggest meal between the hours of 10 a.m. and 2 p.m. when your digestive fires are burning strongest.
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