What is your “Taste of Summer”? Hot dogs at the ballpark while watching a game? Barbequed hamburgers at the beach or a 4th of July picnic? A wonderfully ripe peach? Watermelon?
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Food & Nutrition
Are Artificial Sweeteners Bad For You?
A few years ago, I was drinking about 4 to 6 cans of diet soda on a daily basis. That was after I’d finished my 2 to 3 cups of fake, sweetener-laden coffee in the morning. I actually thought it was helping keep my weight in check, but the extra pounds only started coming off AFTER I ditched the diet soda and the fake stuff in my coffee.
Don’t Let Your Genes Define You
I have a personal triumph story to share, and I hope it inspires you when you think that your genes define you.
Dark Chocolate Truffles with Gogi Berries
Vegans, vegetarians, carnivores, and gluten-free eaters rejoice! Here is a great treat that everyone will love for year round pleasure. Easy to make and fun to eat, these sensational dark chocolate truffles are made of nutrient rich super foods. They are my daily supplement for health, vitality, and pleasure.
The Clean Fifteen
Kim Barniouin shares with Natural Solutions the top 15 produce, produced conventionally, that are the safest to eat (ie. their use of pesticides is much lower than theDirty Dozen).
