10 Day Detox Diet, Day 9: Equilibrium, men can cook, Nancie declutters, Jennifer fits her skinny jacket
Day Nine – 2.4.14 - Adam Swenson, editor
I feel my body has arrived at a point of equilibrium as far as the detox goes. I don’t have any more weird detox symptoms, my body just generally goes about its business without a lot of drama or fanfare, which is how I prefer it. All systems are go (pun intended) and I feel good.
10 Day Detox Diet, Weekend Update and Day 8: Temptations (again), Nancie lost 9 pounds so far and Jennifer has lost 5
Day Eight – 2.3.14 – Adam Swenson, editor
Day Five – 1.31.14 – Adam Swenson, editor
10 Day Detox Diet – Day 4. Interval Training, Brain Fog, an Inch off Around the Waist, Knee Pain Improved
Day Four – 1.30.14 – Adam Swenson, editor
Day Three – 1.29.14 – Adam Swenson, editor
Day Two – 1.28.14 – Adam Swenson, editor
One of the most important tools for achieving optimal wellness and aging gracefully is building and maintaining muscle. Muscle burns calories exponentially more efficiently than fat, and of course, it keeps us strong, active, and balanced. It is also part of the package that promotes a more youthful appearance.