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Fitness
Avoid Becoming a Skinny-Fat Person
One of the most important tools for achieving optimal wellness and aging gracefully is building and maintaining muscle. Muscle burns calories exponentially more efficiently than fat, and of course, it keeps us strong, active, and balanced. It is also part of the package that promotes a more youthful appearance.
“Green” Exercise Better than a Trip to the Gym
Exercising in nature, even for just five minutes a day, can significantly improve mood, self-esteem, and physical and mental health, reveals a new study from the UK&rsquo
Take Care Of Your Back This Winter
Wintertime can wreak havoc on your poor back—whether you’re shoveling snow, slipping on the icy sidewalk, or signing up for activities like sledding or skiing.
