A rope with three strands is not easily broken—it’s an old proverb, but it still rings true today. In the same way, this ancient blend of three fruits is a powerful and effective combination. If you’re searching for ways to enhance your health naturally, triphala may surprise you with its diverse benefits.
Western medicine has migrated toward specialization and prescriptions drugs—this leads us to missing the forest for the trees. Women’s medicine is full of “symptom masking and medicine stacking.” Statin use to lower cholesterol is just one more example of this less-than-ideal approach to women’s healthcare.
One of the most important tools for achieving optimal wellness and aging gracefully is building and maintaining muscle. Muscle burns calories exponentially more efficiently than fat, and of course, it keeps us strong, active, and balanced. It is also part of the package that promotes a more youthful appearance.
Do you suffer one of the common gastrointestinal disorders, such as chronic indigestion, GERD (Gastroesophageal Reflux Disease), constipation, bloating, or food intolerances? Can these be resolved, instead of just getting relief from their symptoms? Absolutely!
This underground stem, or rhizome, packs a real medicinal wallop.
There are few things in life more warming and delicious than a slice of warm gingerbread with a spoon of whipped cream on a chilly fall day, but the spicy flavor of ginger is also a marvelous natural remedy for a majority of what ails you.