Discover Amazing Benefits of Triphala

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A rope with three strands is not easily broken—it’s an old proverb, but it still rings true today. In the same way, this ancient blend of three fruits is a powerful and effective combination. If you’re searching for ways to enhance your health naturally, triphala may surprise you with its diverse benefits.

Triphala is a cleansing herbal mixture that derives its name from the Sanskrit word meaning “three fruit.” Fittingly, triphala powder is made from the dried and ground fruit of three different trees found in the Indian subcontinent. The names of these fruits are amalaki, bibhitaki and haritaki.

Amalaki, an unassumingly small and light-colored fruit, not only contains a rich abundance of antioxidants, but it also boasts vitamin C content much greater than that of an orange. The second fruit, haritaki, promotes complete digestion and the gentle detoxification of the intestinal tract. Bibhitaki, the final component of this health-giving triad, is said to have a strong anti-bacterial and cleansing effect as well as revitalize weak or dull hair.

While this is just a very brief listing of some of the many benefits provided by these three elements, it’s clear that each has its own restorative properties. As a combination of the three, triphala powder offers some amazingly powerful benefits in promoting health—in particular to the gastro-intestinal system—but also to the body as a whole.

These benefits have long been documented in the teachings of Ayurvedic medicine, a traditional system of holistic health first established in India thousands of years ago. If you are not familiar with this body of traditional science, you may have never heard of triphala. However, it is becoming increasingly available in health food stores across the globe, and its strong healing and nutritive properties are moving towards a broader recognition.

Other triphala-containing products originating in Ayurvedic medicine exist on the market, as well. One of these products, triphala guggulu, is receiving renewed attention in the fitness world for its effectiveness in the promotion of holistic health. In addition to the three fruits of triphala, this blend incorporates two other natural healing agents: guggulu and pippali.

Pippali is a spicy herb similar to black pepper that has long been used in conjunction with other herbs to rejuvenate health and well-being. Guggulu is derived from the resin of the mukul myrrh tree and has been attributed with a variety of powerful medicinal properties.

Drawing its strength from the combined potency of five herbs, triphala guggulu has much to offer in the way of healthful living. It is known for its high nutritive value, its detoxifying powers, and for its effectiveness in regulating cholesterol and assisting in the maintenance of a healthy weight.

So, if you’ve been seeking a digestive aid, a detoxifier, anti-inflammatory, or if you want to improve the fitness functioning of your body as a whole, do some research on this amazing blend and see what it can do for your particular health situation. You might find that it does you a world of good.