Nowadays, numerous cycle-friendly cities have adapted their roads to support the bicycle community. Opportunities to ride your bike to work or to venture out for a weekend jaunt are more present than ever.
Why not take advantage of them?
Cycling is an easy workout for beginners as well as a perfect complement to a regimented walking or running routine. Actually, riding a bike is an all-around healthy thing to do, not only for your personal fitness, but for the environment, as well. A community can reap the benefits of reduced traffic congestion, decreased pollution, and an overall better quality of life.
Biking provides great cardiovascular benefits and effectively tones leg muscles, as well as increasing mobility at the hip joint. Get moving, get outside, and get on a bike today!