- September 1st, 2008
I shivered in the pitch-black night as a steady rain showered my head. I sank deeper into a state of abject loneliness with every miserable drop. My saturated sleeping bag weighed me down as I searched blindly for my flashlight, all the while berating myself for not tying up the tarp before I fell asleep beneath a formerly clear, starry night.
How one woman survived three days in the wilderness—alone.By Laura Gates
- May 1st, 2008
Luckily, it was October, and finding a pirate’s patch to wear during the drive from Idaho to Colorado for our family vacation was hardly a problem. No one but my husband really knew the true reason for the patch; everyone else just thought I loved Halloween.
How a spa treatment gave me the confidence to conquer life's challenges.By Gloria Burrell
- January 1st, 2008
Meditation teachers tell us that simply observing the chatter going on in our minds without analyzing or judging our thoughts will lead us to a deep sense of calm. Alas, it’s not always easy to shut off the mental noise and sit in silence, even when we know it’s good for us. But that doesn’t mean we shouldn’t keep trying—and not just to stay calm.Make mindfulness part of your routine.By Nora Simmons