Balance

The funny thing about balance is that people rarely consider it—until it eludes their grasp.
    

Meditation is often something thought of as a practice reserved for monks or the spiritual elite. Happily, this is far from the truth.
 

Iyengar Yoga was founded by B. K. S. Iyengar of India and focuses on body alignment and is known for its use of props to accommodate students of all abilities, promote deeper understanding of poses and allow for longer holds in poses for restorative work.

Ann Cooper is on a mission to rid school cafeterias of not just junk food—like soda and potato chips—but also highly processed, so-called “foods” such as chicken nuggets and Tater Tots. At the start of the school year, this former chef turned “renegade lunch lady” set an ambitious goal to put a salad bar in every school in the country.