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A Basic Meditation
February 1st, 2012It is a misunderstanding to think that the practice of meditation is merely a method for relieving stress and achieving peace for oneself, alone.
Meditation isn't only about achieving peace for oneself!
Corporate Responsibility: Tea for Two
February 1st, 2012A simple cup of tea provides numerous health benefits. From stress relief to immune support, tea has been valued as a beverage across the globe for millennia. Not much has changed in that regard, but the fairly new concept of corporate responsibility has given a new flavor to the tea we drink.
Organic India goes the extra mile to create social change.The Exercise Myth
February 1st, 2012Is exercise good for your health? Sure! Is it key to losing weight? Absolutely not! But so many people believe that it is. True, exercise does burn calories, and you must burn calories to lose weight, but exercise has another effect that counteracts the burning of calories; it stimulates hunger, which causes you to eat more and offset any weight lost from exercising.
Lose weight the right way.Beauty According to Horst
January 1st, 2012Gandhi imparted the now famous quote, “Be the change you wish to see in the world,” and Horst Rechelbacher is taking him quite seriously.
He is the founder of monster corporation Aveda and, now, the USDA certified organic Intelligent Nutrients line, which boasts products comprised of the latest in plant-based health and beauty technology.
Founder of Aveda discusses the future of the beauty industryEnter Your Optimum Mindset With the Push of a Button
January 1st, 2012Daily life is often about juggling a variety of issues and trying to stay on top of it all. It is, however, easy to slip out of your mental best into something less productive.
Music and mindfulness go hand-in-hand
Incorporate Fitness Into Your Everyday Routine
January 1st, 2012From television shows to political campaigns, the hot topic of obesity is now on the minds of many, and the public is finally ready to take action. People understand the serious implications of being overweight and the illnesses that unavoidably stem from it—diabetes, heart disease, and non-alcoholic fatty liver disease, to name a few.
“Sedentary Death Syndrome,” as the media calls it, is an epidemic.Keep Your New Year’s Resolutions
January 1st, 2012It seems that most of our New Year’s resolutions involve change. Losing weight, reducing debt, quitting smoking, spending more time with family and friends, reducing stress, helping others, and getting organized are all popular themes—and the list goes on.
Feeling Stressed? Get Outside!
November 1st, 2011Think about the time you spend indoors versus the time spent outdoors. If you’re like most Americans, you probably spend much more time inside an artificial environment working, cleaning, caring for the household, in transit, watching TV, or surfing the Internet.
The "Wicked Success" Revival Plan
November 1st, 2011You’re a modern woman—which means you’re barely surviving.
Ways stressed out women can revive and renew - mind, body, & soul
