Balance

  • It's a Wrap

    Luckily, it was October, and finding a pirate’s patch to wear during the drive from Idaho to Colorado for our family vacation was hardly a problem. No one but my husband really knew the true reason for the patch; everyone else just thought I loved Halloween.

    How a spa treatment gave me the confidence to conquer life's challenges.
    By Gloria Burrell
  • Turn a Lens Toward Your Life

    Remember the last time you came home after a long trip? When you walked in the door, the things you see every day—your couch, your bookshelves, your cat—may have looked a little different to you. For a split second, you may have seen them as they really are, not as your brain habitually interprets and judges them.

    How snapping photos mindfully can hlp you find focus.
    By Anne Ford
  • Yoga Rx: Reduce Hypertension

    At the pace we live, it’s no wonder hypertension has reached epidemic proportions—almost a third of adults have high blood pressure. But a review conducted by the Prevention Research Center at Yale University’s School of Medicine found that yoga may be as effective in reducing total blood pressure as conventional drug treatments. So strike a pose.

    By Nora Simmons
  • The Virgin Queen

    I need sleep, lots of it. Nine hours are good, 10 are better, and 11 is heaven. Toss in the odd nap, and that’s a lot of time to spend in bed. And that bed has to be just right, a hypersensitivity that drove one erstwhile beau to crown me Girlfriend and the Pea. One speck of dirt on the covers, a trace of a funny odor, and it’s a bumpy night for all.

    By Donna Chapin
  • How to Take Care of a Caregiver

    Got a friend who’s looking after an aging parent? According to the National Family Caregivers Association, more than 50 million people help tend to the needs of a chronically ill or elderly family member.

    By Beverly Blair Harzog
  • Save Your Neck

    “You can put makeup on your face and concealer under your eyes and dye on your hair,” writes Nora Ephron in I Feel Bad About My Neck (Knopf, 2006). “But short of surgery, there’s not a damn thing you can do about a neck.”

    We beg to differ. Even if you loathe your neck, it’s never too late to perk it up. Here’s how:

    By Lindsey Galloway
  • Put Your Best Foot Forward

    When my third daughter was born with six digits on each foot, I knew I could never look at feet the same way again, especially my own. I might only have 10 toes (and so does my daughter after surgery), but my feet are fraught with problems.

    8 exercises to soothe your soles—and your toes.
    By Jennifer Lang
  • Into The Calm

    It’s 10 o’clock and you don’t know where your life is. You haven’t been sleeping well, and you’ve got a major presentation at work first thing in the morning. Your mother called two hours ago and can’t find hAer hearing aid (that’s the second time today), your daughter’s got a bad cold, and your husband thinks the two of you are growing apart.

    Find yourself constantly seeking sanity? Stress can impact your physical and emotional health more than you think. Here's how to achieve better balance before it's too late.
    By David Scrimgeour, LAc
  • Think Before You Print

    If you think the environmental impacts of paper use are all you had to worry about when you print a document, you’re in for a surprise.

    By Miriam Zellnik
  • It's Easy Being Green

    When we make a change to help the planet, we often reap health benefits as well. Whether we fit in a hefty dose of exercise by biking to work instead of driving or gain some meditative time from planting a tree, our simple changes can make a difference. Why not do a bit more to lessen your environmental impact in honor of Earth Day on April 22?