Balance

  • 5 New Ways to Green Your Office

    So your office already recycles, reuses printer paper, and everyone turns off the lights in the kitchen when they go back to their desks. But this Earth Day get ready to make your workplace even more eco-conscious with these unconventional ways to protect your productivity and the planet.

    By Lindsey Galloway
  • In Your Own Backyard

    The typical patient at the Environmental Health Clinic at New York University comes in concerned about the water flowing from her tap, the air she breathes, and the chemicals her kids are exposed to at home. Sound familiar? The list of environmental health concerns seems to grow everyday, along with the clinic’s roster of clients.

    Reduce the toxins in your environment with these close-to-home solutions.
    By Samantha Cleaver
  • Child's Repose

    Upon entering the world, my daughter Mira suffered a brain injury. Within seconds, my husband and I were thrown into a whirlwind of unfamiliar words, a loss of our vision of a healthy birth, and an unknown future anticipated with both fear and intense love.

    How yoga helped a mother see her daughter's disability in a new light.
    By Cindy Kaplan
  • 31 Ways to Save Money and Stay Healthy

    When the economy heads south, we all start wondering how we can cut back on spending. Sadly, it’s often the things we do to stay healthy that are the first to go: the gym, massage, organic broccoli.

    Just because finances are tight doesn't mean your good habits have to slide. Here's how to scrimpwithout sacrificing your health.
    By Meghan Rabbitt
  • Roses For Afghanistan

    For the past few decades, everything has not been coming up roses for war-ravaged Afghanistan, but that may be changing for some Afghan farmers. Thanks to a project sponsored by German NGO Agro Action and WALA—the company behind beauty mogul Dr. Hauschka—nearly 300 Afghan farmers have signed on to grow organic roses instead of illegal opium poppies.

    By Lindsay Wilson
  • Dance Your Way to Better Health

    When it comes to getting your groove on, you may consider yourself among the rhythm-challenged, with two left feet and a repertoire confined to wedding-induced displays of the funky chicken. The words fun and dance have never gone together in your mind. But lock the door, close the blinds, and give it a try with no one else around because dancing truly is an easy way to get into shape.

    From ballet to Bollywood, find your fitness groove.
    By Karen Asp
  • Killing Yourself With Kindness

    Miss Manners may favor a nod and a smile over angry tirades, but it turns out that pretending everything’s OK may not be so good for your health. A recent study published in Psychosom measured tightness in the lower back muscles of disgruntled participants. Those who swallowed their anger and faked a smile had the worst tightening and took the longest to recover.

    By Danielle Braff
  • Stop Stressing Yourself Sick

    Convinced it will rain on the party you’re planning this weekend—and it’s only Monday? Turns out, those six days of unnecessary, perceived stress quite literally can make you “worried sick,” according to a new study.

    By Nicole Duncan
  • Global Girl Power

    One out of every three women worldwide will suffer physical or sexual abuse this year. Violence against women is a major cause of poverty; it keeps women from getting an education, working, and earning an income.

    By Nicole Duncan
  • Yoga for Hip Flexors

    Your hip flexors can tighten as a result of an abnormal tilt of the pelvis and from too much sitting. Also, “biking, running, and activities where you are in a hunched-over position lead to tight hip flexors because the muscle is being shortened,” says De West, yoga therapist at the Yoga Workshop in Boulder, Colorado.

    Elizabeth Gregg