Resolutions Worksheets

Step-by-step tips to help you lose weight, stress less, and get happy—finally!

You’ve read “Achieve Your New Years Health Goals”, and you’re ready to tackle your 2010 goals to lose weight , stress less , and get happy. This three-month worksheet will help you conquer your goals one by one. Simply print, fill it out, hang it up, and update it weekly. After three months, email us at editor@naturalsolutionsmag.com to share your successes.

Worksheet #1: My goal is to lose weight…
Determine how many calories your body needs—and how many you’re actually getting. This worksheet will help you pinpoint your diet pitfalls then help you avoid them.

Worksheet #2: My goal is to stress less…
Learn to create a budget, meditate, and get organized. This worksheet with help you deal with the negative stressors in your life—your boss, your finances, your relationship—with tips and doable solutions.

Worksheet #3: My goal is to get happy…
Getting happy requires stepping out of your comfort zone to rediscover life’s joys. Use this worksheet to incorporate relaxation and new interests into your everyday routine.

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