The Sniffle-Season Diet

Surprise! Wheat and dairy can actually worsen allergy symptoms in some people, so it can be especially important to cut these out when the pollen count is high. Here, 7 great-tasting recipes that’ll help you sail through the next few months, sneeze-free.

Chickpea and Red Pepper Salad With Lemon-Garlic Dressing
http://www.naturalsolutionsmag.com/index.cfm/fuseaction/recipes.display/ID/235

Spiced Nut and Seed Mix
http://www.naturalsolutionsmag.com/index.cfm/fuseaction/recipes.display/ID/237

Grilled Cod With Black Bean–Mango Salsa
http://www.naturalsolutionsmag.com/index.cfm/fuseaction/recipes.display/ID/245

Grain & Vegetable “Meat” Loaf
http://www.naturalsolutionsmag.com/index.cfm/fuseaction/recipes.display/ID/240

Dark Chocolate & Date Truffles
http://www.naturalsolutionsmag.com/index.cfm/fuseaction/recipes.display/ID/243

Cashew Portobellos
http://www.naturalsolutionsmag.com/index.cfm/fuseaction/recipes.display/ID/75

Chickpeas in Masala Sauce
http://www.naturalsolutionsmag.com/index.cfm/fuseaction/recipes.display/ID/26

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