The Only Grocery Checklist You Need

Use this handy grocery store checklist to create meals from our ultimate diet plan in the December 2008 issue.

Vegetables:
Spinach
Collard greens
Kale
Romaine
Arugula
Broccoli
Cauliflower
Kale
Cabbage
Carrots
Beets
Sweet potatoes
Radishes
Tomatoes
Squash
Peppers
Onions
Asparagus
Mushrooms

Fruits:
Blueberries
Strawberries
Raspberries
Cherries
Kiwi
Melon
Papaya
Apples
Lemons
Limes
Oranges
Pomegranates
Avocado

Whole Grains:
Brown rice
Quinoa
Millet
Amaranth
Sprouted bread
Oatmeal
Barley

Healthy Fats
Peanuts
Almonds
Walnuts
Cashews
Flaxseeds
Extra virgin olive oil
Extra virgin coconut oil
Organic canola oil
Ground flaxseeds

Lean Protein
Black beans
Kidney beans
Lentils
Garbanzos
Organic free-range chicken or beef
Wild fish
Buffalo or wild game
Cottage cheese
Organic free-range eggs

Herbs and Spices:
Garlic
Ginger
Parsley
Rosemary
Cilantro
Basil
Cumin
Oregano
Cinnamon
Turmeric

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