Simple Stroganoff with Yogurt

Serves 4
 
1 lb. lean beef (round steak), cubed, fat removed
1 tablespoon paprika
2 teaspoons flour
2 teaspoons olive oil
½ cup diced onion
1 cup sliced mushrooms
2 tablespoons brandy
1 tablespoon tomato paste
¾ cup plain yogurt
 
1. Mix flour and paprika in a zip lock bag. Put beef in bag and toss to coat.
2. Heat olive oil in a large skillet. Add the beef and onion and sauté for 5 minutes, turning beef to brown evenly.
3. Add mushrooms and sauté a further two minutes.
4. Reduce heat and stir in brandy, tomato paste, and yogurt. Heat through and serve over whole wheat or whole grain spelt egg noodles.
 
Nutrition info per serving (does not include noodles): 227.6 calories; 7.4 g fat;  2.2 g saturated fat; 66.5 mg cholesterol; 29.3 g protein; 9.4 g carbohydrates; 2.2 g fiber; 151.6 mg sodium