Three simple steps to protect your nose and throat from invaders this cold and flu season.
Every month we ask top practitioners to address your health concerns. This month find solutions for "holiday blues," snoring, and acid reflux.
All-natural styling products that are good for you and the environment.
Top chefs give their best tips for how to entertain friends and family the healthy, natural way.
Try these easy, natural strategies to cure your digestion woes.
Balancing your life unlocks your well-being and all the benefits that come with it.
Trauma-sensitive yoga helps survivors trust themselves again.
Shedding the pounds is easy when you avoid these weight-loss traps.
One hospital's commitment to providing local food for patients pays off for the entire community.
You've loaded up on tissues for the winter. But a smartly stocked pantry and refrigerator can prevent those sniffles in the first place.
The jury is still out on whether there is a connection between cell phones and health problems. Here's what we do know. And here's how to be smarter about how you use your phone.
Urban homesteading teaches you how to transform unused green space into a bountiful farm.