22%

The amount your heart disease risk drops from eating legumes four times a week.

Source: Archives of Internal Medicine

Related Heart Disease Articles

Fishy Findings
Some farm raised fish may contain a disproportionate amount of omega-6 fatty acids.
27X
Nutrition is skin deep.
Blueberry Crisp
Berries protect against heart disease, cancer, and urinary tract infections and are delicious in these summer recipes.
House-Cured Salmon with Apple and Frisée Salad
New studies continue to prove that an apple a day keeps the doctor away—now for asthma, heart disease, cholesterol and more.
The Case for Chelation
On booting heavy metals out of the body.

There are no comments for this article. Be the first to comment!

Enter a comment related to this article

All comments are moderated.
HTML formatted text is not allowed.
Get a Gravatar!

All contents © Copyright 1999-2010 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVision Health Media. All rights reserved. Information presented is of a general nature for educational and informational purposes only. *Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Your use of this site indicates your agreement to be bound by our Terms and Conditions.