Published:10/01/2008
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Quick tip! Opt for warm foods—not frozen!
Steer clear of frozen foods (yes, that means ice cream!) when you have your period. “These cause stagnation and cramping in the body,” says Boulder, Colorado, acupuncturist Mary Saunders, LAc. During menstruation, you want energy to flow through the body easily, so opt for warm, soothing foods instead.
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The Menstrual/Pelvic Concerns Sub Topic is sponsored by: Dr. Susan Lark
Dr Lark is a leading women’s health advocate making the special health concerns of women- and their nutritional needs- her life’s work.
Her newsletter, Women’s Wellness Today empowers women with the knowledge, support and strategies they need to achieve their personal best.
Dr. Lark also developed the Daily Balance line of nutritional supplements which are specifically designed to meet the unique needs of a woman. Visit DrLark.com to learn more.
Dr Lark is a leading women’s health advocate making the special health concerns of women- and their nutritional needs- her life’s work.
Her newsletter, Women’s Wellness Today empowers women with the knowledge, support and strategies they need to achieve their personal best.
Dr. Lark also developed the Daily Balance line of nutritional supplements which are specifically designed to meet the unique needs of a woman. Visit DrLark.com to learn more.
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