natural solutions
Connect
With Us
homehealth conditionswellness recipessubscribesearch shop blogabout us
Published:03/01/2007
| Print | Email | Reset Font Size!

Wakame Salad


Wakame Salad
1 2-inch segment fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon tamari
1 tablespoon toasted sesame oil
1 tablespoon rice syrup or honey
1/8 teaspoon white pepper, or to taste
1/3 teaspoon crushed red pepper flakes, or to taste
2 1/2 cups soaked (20 minutes), rinsed, and drained
wakame, cut into 1/4-inch strips
6 scallions, very thinly sliced (white parts only)
1 tablespoon sesame seeds, toasted

Grate gingerroot. Squeeze ginger over a small bowl to extract juice; discard pulp. To the ginger juice, add rice vinegar, tamari, toasted sesame oil, rice syrup or honey, white pepper, and red pepper flakes. Whisk together until smooth.

In a medium bowl, combine wakame and scallions. Add dressing, and mix with hands to combine. Add sesame seeds, and refrigerate for several hours to let flavors blend.
Nutrition information per serving: Calories 91; Protein 2 g; Carbohydrates 11 g; Total Fat 4.7 g; Saturated Fat 0.7 g; Cholesterol 0 mg; Sodium 410 mg; Fiber 1 g



Related High Cholesterol Articles






© 1999-2010 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVision Health Media

There are no comments for this article. Be the first to comment!
Enter a comment related to this article

Name:
Email: (will not be published)
Comment:
Email me when someone comments on this article?**

**You can opt out by clicking on the opt out link on any emails sent to you related to this article.
Leave this field empty

All comments are moderated.
HTML formatted text is not allowed.
Get a Gravatar!
All contents © Copyright 1999-2010 Natural Solutions: Vibrant Health, Balanced Living/Alternative Medicine/InnoVision Health Media. All rights reserved. Information presented is of a general nature for educational and informational purposes only. *Statements about products and health conditions have not been evaluated by the US Food and Drug Administration. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or other healthcare professional. Your use of this site indicates your agreement to be bound by our Terms and Conditions.