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Explore all Condition Centers - Bone and Joint Conditions - Osteoporosis
Published:04/01/2007
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Web Exclusive—19 Key Bone-Building Nutrients


Nutrient

Adult Dietary Reference Intakes 

Range for Bone Health  Dietary Sources
Calcium800–1,200 mg  1,000–1,500 mgDairy products, white beans, spinach, turnip greens, broccoli, bok choy, garbanzo beans, kale, almonds
Phosphorus700 mg700–1,200 mg              Meat, dairy, fish, almonds, lentils, peanuts; deficiencies rare because it’s widespread in food
Magnesium420 mg men


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The Osteoporosis Sub Topic is sponsored by: Arthenol GS




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