Alternative Medicine

  • Overcome Grief through Yoga

    “How torturing it must be! Can she feel the pain?” I asked my son, as my mother was kept on a ventilator. “Probably not, since she’s in coma and the brain hemorrhage is severe,” he said.

    Finding dignity and peace in letting go
    By Anjali Ghanekar, PhD
  • Tapping into the Subtle Human Energy Field

    We all seem to take energy for granted—except, maybe, for those moments spent filling our gas tanks or paying our heating/cooling bills. When it comes to our bodies, however, the only time we may notice our energy level is when it is not up to par.

    Attaining whole health and preventing disease
    By Mark Mincolla, PhD
  • How to Make Yoga Part of your Routine

    You know the drill. Wake up. Get the kids up. Make them breakfast. Get them ready for day. Whether you’re sending them off to school or preparing for play dates, it’s hard to find a moment for yourself. If you can barely squeeze in a shower during the week, how can you find time for a personal yoga practice?

    Creating space for a personal practice
    By Kristin Henningsen, MS, RYT
  • Buttered Spinach

    Weekly Recipe: 
    NonWeekly
    [title]
    SERVES 4

    2 large bunches young spinach (about 1 ¼ pounds)

    1 tablespoon unsalted butter

    ½ teaspoon finely ground unrefined sea salt

    ¼ teaspoon ground white pepper

    2 hard-cooked eggs, minced

    Trim the spinach of any tough stems or veins, then coarsely chop the spinach leaves. Toss the spinach into a large, heavy stockpot. Set it on the stove over medium-low heat, cover the pot with a tight-fitting lid, and cook for 15 to 20 minutes, until wilted. Drain the wilted spinach in a colander, and press it down to remove any excess liquid. Return the pot to the stove, add the butter, and melt over low heat. Toss in the spinach. Stir in the salt, white pepper, and minced egg, then serve. Source: Reprinted with permission from The Nourished Kitchen written and photographed by Jennifer McGruther

  • The Internal Cleanse

    The human body performs countless amazing functions every day, so it should come as no surprise that it is perfectly capable of cleaning and filtering out impurities. However, because of the overwhelming amount of toxins that we are exposed to daily, many in the medical community agree that an internal cleanse is now essential for optimal health.

    Ridding the body of today’s toxins
    By Del Williams
  • Muesli

    Weekly Recipe: 
    NonWeekly
    [title]
    MAKES 1 SERVING

    1/2 cup old-fashioned rolled oats

    2 tablespoons raisins, unsoaked

    1 tablespoon chopped almonds, walnuts, or pecans, unsoaked

    2 teaspoons sunflower or pumpkin seeds, unsoaked

    2 teaspoons maple syrup, whole cane sugar, or coconut sugar (optional)

    1/2 cup Strawberry Cashew Yogurt

    1/4 cup fresh blueberries or sliced strawberries

    Put the oats, raisins, almonds, sunflower seeds, and optional maple syrup in a small bowl. Toss gently to combine. Serve with Strawberry Cashew Yogurt and berries. For soft muesli, soak in 1/4 cup of water for 8 to 12 hours at room temperature. Source: Raw Food Made Easy for 1 or 2 People by Jennifer Cornbleet, images courtesy of Warren Jefferson

  • All About: Lavender Tea

    What it is: Lavender (Lavandula angustifolia) is an herb with a very strong scent. It is common in lotions, baking, detergents, perfumes, and tea.

  • Primal Eating (In a Nutshell)

    Primal eating is booming. The rationale behind it is simple: Our genome hasn’t changed much over the past 10,000 years, but our diet now is very different from what we’re adapted to, leading to a glut of chronic disease. Here’s a quick guide to primal foods:

    Primal supplements

  • Planning a Detox?

    American culture prizes speed. After all, we championed fast food, instant coffee, and microwave cooking. But as you’ve probably noticed in these examples, the fast way is not necessarily the best way—and this is particularly true when detoxifying the body.

    Why you need to take it slow
    By Isaac Eliaz, MD, MS, LAc
  • Stress: Know Your Signs

    April is Stress Awareness Month and experts have spoken out about the damaging effects stress has on the body. Even those illnesses that just won’t seem to go away could, in fact, be caused by underlying stress. Do you know the signs of stress? If not, here are a few to look for and to bring up to your healthcare profes­sional at your next checkup:

    >> Anxiety