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Alternative Medicine
Health News: Beat Stress and Anxiety…with Lavender
March 1st, 2013Lavender has been known for quite some time to calm nerves, restore balance, and promote rest. That is why it’s commonly used in linen sprays, potpourri, perfumes, and oils. But now a clinically-studied lavender oil supplement has been discovered as a safe, non-habit-forming way to help you feel more relaxed and stay productive.
Health News: ArginMax for Women Improves Cancer Survivors’ Quality of Life
March 1st, 2013A new study has found that the supplement ArginMax for Women can dramatically improve the quality of life of female cancer survivors. ArginMax is a proprietary nutritional supplement that combines L-arginine, ginseng, ginkgo, and damiana leaf with multiple vitamins.
Health Tips: Daytime Sleepiness Linked to Low Vitamin D
March 1st, 2013New research shows that progressively higher levels of daytime sleepiness were inversely correlated with progressively lower levels of vitamin D, especially in African-Americans. The research team said the findings are the first to demonstrate a significant relationship between sleepiness and vitamin D.
Health Tips: The Scent of Happiness
March 1st, 2013Relaxing with friends, chilling to an ambient groove, enjoying the sweet pungent odor of … incense? According to a recent study, incense can be a potent addition to our strategies for preventive mental health.
Health News: America’s Health Worse than Other High-Income Countries
March 1st, 2013On average, Americans die sooner and experience higher rates of disease and injury than people in other high-income countries, says a new report from the National Research Council and Institute of Medicine.
Yoga and Pregnancy
March 1st, 2013The little blue line confirms the presence of your new baby. A smile rises from within, igniting your whole being, and an aura of responsibility for another being suddenly takes hold of you. For the next nine months, you become entranced with and sensitive to your growing baby, awakened by each of their movements and hiccups.
Prepare yourself physically and mentally for the birth of your babyWhat We’ve Been Reading
March 1st, 2013Tai Chi Illustrated: For Greater Balance, Relaxation, and Health
(Human Kinetics, 2012) by Master Pixiang Qiu and Weimo Zhu
Health Care Crisis
March 1st, 2013The American healthcare system is openly in crisis. The public feels this and frustrations for many people have reached a boiling point. The crisis has two main drivers, which are closely interrelated.
The problem and the way outChanging Fats Before a Destructive Change
March 1st, 2013For decades there was no universal agreement on the correlation between diet and disease among nutritional, medical, and governmental health officials. However, as heart disease has been and is still the nation’s number one cause of death, researchers have sought to identify controllable risk factors.
A closer look at omega-3 fatty acidsDemystifying the Multivitamin
March 1st, 2013In the often-confusing world of natural supplementation—where, to some, getting the perfect health-boosting elixir is a downright science—the multivitamin seems like the ultimate catchall.
A look at the forms and formulations
