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Alternative Medicine
Natural Ingredients to Stop Colds
March 1st, 2012When cold season hits, turn to nature to keep healthy. Fluids and a well-balanced diet is always the best bet but there are some super-ingredients that can charge up your immune system. The below chart has some special tips.
Natural ways to charge up your immune system and stay healthy.Sunshine in a Glass
March 1st, 2012The winter blues affects millions of people throughout the United States and Canada each year. This period of mental and physical malaise, often diagnosed as seasonal affective disorder, drives many people to search for ways to overcome the condition.
Chase away your blues with vitamin D.The Best Diet for Optimal Health
March 1st, 2012There is much wisdom in the old saying “You are what you eat,” and doctors and dietitians alike will tell you that good health starts with a good diet. To help make eating well as simple as possible, we teamed up with four nutrition specialists to create an easy-to-follow diet plan that’s good for everyone.
Forget the fads. This plan is all you need to reach your ideal weight--and maintain it.
Fight Back!
March 1st, 2012Dr. Julian Whitaker, MD, shares some advice for developing an action plan against diabetes. He talks to us about pharmaceutical drugs, supplements, and the importance of a complete lifestyle change in order to beat diabetes.
Diet, supplements, and exercise are all crucial in reversing type 2 diabetes.
A Call for Change
March 1st, 2012There is a fine line between diabetes and obesity. The two conditions share such an intimate relationship that it’s often difficult to distinguish which one precedes the other. One thing is certain, though—they are definitely related and many professionals now group the distinct diseases together into a unique, brand-new epidemic—introducing diabesity.
The link between diabetes and obesity is undeniable. How does this change our outlook?
Water Purity
March 1st, 2012Most people will not consume drinking water that outwardly looks, smells, or tastes bad. We know instinctively that contaminated water can make us sick.
Is your water as clean as you think?
Your Secret Formula for Fighting Asthma
March 1st, 2012Is there a way to get back to a normal life when you have asthma?
Is it possible to give the inhaler a little rest? Is it likely to get a full night’s sleep without waking from an attack? Can you (or your child) actually get back to playing sports again? The answer is yes—all of these things are possible.
Knock Out Asthma Using the Seven "P" Principles
Healthy Heart Tips
February 1st, 2012The following suggestions are small steps that can provide a positive impact on your health:
Kitchen Herbs That Heal
January 1st, 2012There’s nothing like cultivating your own culinary herbs to make you feel like a great cook. Maybe it’s the pride associated with growing your own ingredients or the way fresh herbs give recipes such a clean punch of flavor.
Your herb drawer is a genuine apothecary. Here's why.
The Care-Giver Syndrome
January 1st, 2012How to stay healthy and happy while taking loving care of somebody who is seriously ill.
