• Goat Milk for Grownups

    In the previous issue, I was given the opportunity to share information about the advantages of using goat milk as an alternative to the standard cow/soy-based infant formulas. A significant portion of that article was dedicated to describing the primary drawbacks of feeding these two ingredients to our children.

    Health Benefits From a Superior Milk
    By Joe Stout, MS
  • Beating Libido Limbo

    If you experience diminished sexual energy at some time in your life, you’re not alone. Many women who are perfectly capable of sexual fulfillment find their potential held back by low sexual energy, or common symptoms that interfere with their ability to become fully aroused. Female baby boomers in particular report low sexual desire in numerous health surveys.

    The best natural secrets for enhancing your sexuality
    By Laurie Steelsmith, ND, LAc, and Alex Steelsmith
  • Condition Spotlight: Combat UTIs Naturally

    Current data estimates that over 450,000 women in the United States suffer from urinary-tract infections (UTIs). In the US alone, over seven million doctor’s office visits are made per year as a result of UTIs. Despite the name of this disorder (urinary-tract infection), problems can occur anywhere within the urinary system.

    Four remedies to keep you UTI-free
    By George L Redmon PhD, ND
  • Delta Psychology

    The core idea behind Delta Psychology is when our emotions harmonize (or at least calm where you can experience them with awareness), they can liberate vital energy that will support our healing forces. I’m not claiming that simply feeling and integrating our emotions in a more serene manner is enough to cure an illness.

    Get rid of resentment and guilt in your life.
    By Yann Rougier MD
  • 5 Herbs for Comfort and Wellness

    For many of us, getting comfortable is often the subject of daydreams or relegated to weekends or vacations. Common signs of discomfort, such as stiffness, insomnia, depression, chronic pains, and early signs of aging, are ways our bodies communicate the need for action to support our health and wellness.

    Are you comfortable? If not, your body may be trying to tell you something.
    By Letha Hadady, DAc
  • Brain Health and the Science of Spirituality

    There’s a lot of information out there on brain health these days. Most of it is very helpful if you want to improve core brain functions such as memory or even relieve some psychiatric symptoms. Yet, spirituality leads to higher states of experience and maturity, also referred to as psychospirituality.

    Attaining your highest-possible level of brain health requires an approach that includes psychospiritual development, which in turn, will open up new levels of awareness and vitality.
    By Jeff Skolnick, MD, PhD
  • Bewildered and Beleaguered Baby Boomers Tackle Caregiving

    You’re exhausted. You can’t sleep, and your marriage and relationships are strained—all while you’re bearing the agony of impending loss. How do you manage the endless challenges facing you?

    As a caregiver, there are times you just want to give up. But there are ways to tackle caregiving while keeping yourself intact.
    By Diana B. Denholm, PhD, LMHC
  • Caring for the Prostate

    The prostate is an odd, walnut-sized organ at the base of the pelvis below the bladder. When functioning properly, most men don’t even know it’s there. On the other hand, men with a prostate issue think of little else. Conditions like prostate cancer, benign prostatic hyperplasia (BPH), and prostatitis can cause pain and discomfort, and dramatically reduce quality of life.

    An integrative lifestyle can help you be proactive with your prostate.
    By Isaac Eliaz, MD, LAc, MS
  • Don't Worry About Cholesterol!

    I’m going to tell you a secret—something that the smartest, most cutting-edge health professionals already know and talk about amongst themselves. This information isn’t widely known or accepted yet, but it will be, at which point we will all shake our heads, look back, and say, “What were we thinking?”

    Get ready to be shocked.

    Get ready to be shocked: high cholesterol doesn't cause heart disease.
    By Jonny Bowden, PhD, CNS
  • Toxic Teeth

    The prospect of having a root canal can be a nerve-wrenching experience to most people. Teeth treated with root canals tend to get re-infected and/or fractured because, essentially, they are mummified teeth.

    Know your bacteria and how to treat it
    By Sammy Noumbissi, DDS, MS