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Health Tips: Why to Seek a Personal Trainer
May 1st, 2012Exercise and nutrition are the foundation of a healthy lifestyle and are principles worth adopting at any age. However, starting the journey toward better health is never easy. As someone who understands these limits, and as someone who also counsels people about the importance of being fit, I recognize these challenges.
Make an investment in your own health.By Glenn DicksteinHealth Tips: To Find New Energy
May 1st, 2012A new brain study by researchers at Yale University shows that people who meditate regularly are able to switch off parts of the brain associated with anxiety, schizophrenia, attention deficit and hyperactivity disorder, and other problems.
Experience the therapeutic effects of meditation.By Dr. Matthew B. James, PhDHealth Tips: The Many Benefits of Onions
May 1st, 2012Did you know researchers are discovering how onions may help to mitigate bone loss, reduce the risk of heart disease, and possess anti-inflammatory properties to help protect the body against some cancers, brain disorders, and diabetes?
Health News: Adding Fish Oil to Yogurt May Help People Meet Nutrition Requirements
May 1st, 2012A study published in the Journal of Dairy Science shows that it may be possible to achieve the suggested daily intake of omega-3 fatty acids by incorporating them into a serving of savory-flavored yogurt.
Health News: NIH Study Shows Caffeine Consumption Linked to Estrogen Changes
May 1st, 2012Asian women who consumed an average of 200 mg or more of caffeine a day—the equivalent of roughly two cups of coffee—had elevated estrogen levels when compared to women who consumed less, according to a study of reproductive age women by researchers at the National Institutes of Health.
Quick Nutrition: Gluten-Mania
May 1st, 2012More than ever, people in the United States stumble through aisles at the grocery store, lined with gluten-free products. From cake mixes to pasta sauces, gluten seems to be the new buzzword. According to the Nielsen Company, sales of gluten-free products have been rising steadily. Is it really just a fad or is there more to the hype than the media is letting on?
The "fad" that isn't going away.By Amy VerginCondition Spotlight: Dry Skin
May 1st, 2012Xeroderma, commonly known as dry skin, is a manageable condition that affects nearly everyone at some point throughout his or her life. Thankfully, skin typically heals itself. Yet the weather and our environment can affect how skin heals—you may need to take steps to prevent and treat dry skin.
Simple home remedies can treat (and prevent) dry skin.Vitamin D Shrinks Fibroid Tumors in Rats
May 1st, 2012Treatment with vitamin D reduced the size of uterine fibroids in laboratory rats predisposed to developing the benign tumors, reported researchers funded by the National Institutes of Health.
Health News: Standard Test May Miss Food Ingredients That Cause Milk Allergy
May 1st, 2012The standard test used to detect milk-protein residues in processed foods may not work as well as previously believed, sometimes missing ingredients that can cause allergic reactions, a scientist reported at the recent National Meeting & Exposition of the American Chemical Society.
Health News: US Senator Dick Durbin Calls for FDA Investigation of Energy Drinks
May 1st, 2012After the death of Anais Fournier, a 14 year-old-girl who consumed two 24-ounce Monster energy drinks in a 24-hour period, US Senator Dick Durbin (D-IL) calls for an investigation into energy drinks such as Monster Energy, Rockstar, and Red Bull, which contain high levels of caffeine and potentially dangerous ingredients, yet are still marketed to young people.
