Departments

It’s 2 a.m. and the piercing scream hits my ears like a gunshot. My eyes, heavy with sleep, snap open and I stumble down the hallway, groping in the dark for the switch that will guide me to the source of the unfolding drama. I am not alarmed, at least not in the heart-in-your-throat way that follows an unknown scream in the night.

Women who drink five or more cups of coffee a day severely reduce their chance of success from in vitro fertilization treatment. The study showed that the consumption of five or more cups of coffee a day reduced the clinical pregnancy rate by 50 percent and the live birth rate by 40 percent.

Thanks to raging hormones, expecting mothers often experience an array of unpleasant emotions during pregnancy. In fact, one in five women go through major depression during these nine months, and many don’t like the idea of taking antidepressants out of concern for the safety of their baby.

Mindfulness yoga is here to save the day!

Whether at home or in the wilderness, water quality is an issue we all face on a day-to-day basis. Chemicals added to or remaining in tap water are capable of affecting our health. In the wilderness, even crystal-clear water may contain threatening pathogens.