Health Tips: Kale (Surprise!)

>>Ounce for ounce, kale has more vitamin C than an orange

>>A cup of kale has 121 mg of ALA, an omega-3

>>Kale has 133 percent of your daily vitamin A

>>Ounce for ounce, kale has more calcium than milk

>>Warning: It’s more likely to have pesticides than other veggies, so buy organic or grow your own

>>Eat it with good fats like avocado, which will draw out the fat-soluble carotenoids

Source: Huffingtonpost.com and 50 Shades of Kale