Health Tips: Get Rid of Back Pain

Back pain has a host of causes. It could be anything from bad posture to obesity, lack of strength and conditioning, and stress. Getting stronger is a great way to alleviate it!

Start with exercise, including one or two high intensity sessions a week. And if you spend a lot of time sitting at a desk, suck in your belly and rotate your spine up. Keep your head back and shoulder blades together—that will keep your spine aligned and help to clear up back pain or keep it from developing.