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Heart Health News
Left unchecked, high blood pressure often leads to life-altering (or worse, life-ending) heart disease and stroke. But you can bring your numbers down to safer levels—without drugs—by making simple changes to your diet and daily life.
Breast Cancer
One out of every eight women will face the devastating diagnosis of breast cancer. Whether it’s you or someone you love confronting this disease, integrative therapies can play a crucial role in fighting—and hopefully winning—the battle. One woman’s journey to recovery gives hope to many.
Natural RadianceMarket research shows that from 2007 to 2008 the number of personal care products claiming to be natural jumped by 29 percent. As Big Beauty goes green, here’s how to tell who’s really cleaning up their act. |
Health Nuts BlogKeep up with the editors as they try new natural strategies and solutions in their everyday lives. Recent Entries:Healing FoodsPacked with vital nutrients and loaded with cancer- and disease-fighting phytochemicals, cruciferous veggies like broccoli, cauliflower, cabbage should be your go-to produce this fall. Inner Balance/FitnessWith so many demands on our attention—work, kids, aging parents—our relationships sometimes end up neglected. With some simple changes, even relationships in need can regain their vigor. |
Web ExclusivesCheck out our latest online features. Healthy TonicsGerms are everywhere this time of year so you’re bound to be exposed to a few bugs. Your best bet to stay healthy is to give your immune system everything it needs to kick cold and flu before it can land you on the couch. Ask the DoctorQ: I’ve been suffering from lymphedema ever since my lumpectomy. What can I do to relieve the pain and swelling? |