In Part III of a five-part series on the relationship between colors and creation, Dr. Kai explains the role of the five primary elements as related to the cosmic color rays.
Seven Colors of Conscious Creation
Got Back Pain? When It’s Time to See a Doctor
Check out four signs you should see a doctor for chronic back pain—and why you shouldn't wait.
Herbal Identity Crisis
Karen Howard, the CEO and executive director of the Organic & Natural Health Association, breaks down the meaning of "herbal extract" and discusses what is being done to end consumer confusion.
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Fix These 6 Ways You're Unnecessarily Aging Yourself
No matter how old you are by the number, you can still look and feel young and vibrant. But first, nix these six habits that might be unnecessarily aging your body.
Treating Addiction With Holistic Healing
What do you think when you hear the term “holistic” in the context of healthcare? For those suffering from addiction, holistic healing can help the mind and body develop healthy habits.
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4 Causes of Neck Pain—and How to Prevent Them
If you're among the 45 percent of American workers who are afflicted with neck pain on a daily basis, see if you've fallen prey to any of these common culprits—then learn how to adjust your habits.
The Natural SuiteIf you’re an early gym-goer like me, you know that the struggle to wake up before the sun is completely, totally real. My alarm chimes at 4 a.m. every morning; the sound is familiar—part of my daily routine—yet I can find so many excuses to stay in bed, snuggled in the sheets and pillows and blankets, for an extra couple of hours. For example: I’m exhausted. My shins hurt. I have an ingrown toenail. ...
Guest BloggerBelow, P.D. Kai Swigart, PhD, MFT—better known as Dr. Kai—offers Part II of a five-part series of guest blogs that will address holistic health and healing. Color rays create and maintain life. Cosmic color rays, vibrating at particular frequencies, form the subtle and gross material creations, allowing them to become animated and function on physical, emotional, mental, and conscious levels. The higher vibrational frequencies of conscious infinite light comprise the infinite pools of coexisting possibilities from which creation occurs. To intentionally create, we must elevate the vibration of our...
Naturally HealthyDid you know that a heathy heart beats more than 100,000 times per day? Our body contains approximately six quarts of blood, which are circulated through the body three times per minute. In only one day, blood travels 12,000 miles! But our heart is often an organ we take for granted—that is, until we experience a coronary event. But once this happens, the damage has been done. Fortunately, modern medicine has made heart repair routine. Valve replacement, pacemakers, and vascular stents are only a few of the procedures allowing doctors to heal the heart. But regardless of all this technology, prevention is the best way to approach...
Sam I AmI’m writing this blog so you all can remember me as who I am today: happy, healthy (for the most part), and satiated. Come tomorrow morning, you might not recognize angry-famished-monster-me, for I will be starting a 10-day cleanse in which pizza and Thai takeout are not allowed. This particular cleanse, brought to us by our friends at Purium Health Products, is based on the idea of a “superfood” diet. The cleanse includes: >>The Power Shake – 3 shakes daily >>Super Amino 23 – 5 tablets daily >>Apothe Cherry Juice – 1 ounce before bed, daily >>Super Lytes – 3 tablets...
Ask baby boomers what they’re most afraid of, and the answer might surprise you. Hint: It’s not “dying.”
Nope, the No. 1 fear of baby boomers everywhere is memory loss.
And why wouldn’t it be? After all, we’re all within six degrees of knowing someone whose life has been affected by some level of cognitive decline—possibly dementia or even Alzheimer’s. These diseases are no joke. Being unable to recall the characters and...
MOST RECENT HEALTHY TIP:
Resveratrol is an important antioxidant for health and longevity. Usually found on grape skins, the wines with some of the highest amounts of resveratrol and polyphenols are the...