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Heart Health News
Over half of all female deaths in the U.S. can be attributed to heart disease. Find out how you can reduce your risk through diet, lifestyle choices, and vitamins and supplements.
SpotlightDetoxificationSpring and summer are great times to do a detox, and it doesn’t have to be a weeks-long ordeal. Purify your body without feeling deprived. Natural RadianceIt’s getting much easier to find clean, green skin- and haircare products. Unfortunately the price of these chemical-free formulas can force many a cost-conscious girl to scrimp on and compromise her beauty regimen. Luckily you can do a lot at home to transform your skin simply by using the things you have on hand in the kitchen. |
Health Nuts BlogKeep up with the editors as they try new natural strategies and solutions in their everyday lives. Recent Entries:Healing FoodsUnrefined and additive-free mined or harvested salts contain naturally occurring trace minerals like potassium, magnesium, and calcium. Try one of our favorites. Inner Balance/FitnessDancing offers physical, mental, and social benefits. Whether you indulge in belly dancing, hip hop, jazz, or the funky chicken, you reap as many cardiovascular rewards as you would by taking a brisk walk or a long bike ride and burn at least as many calories. Here’s one routine you can practice at home. |
Web ExclusivesCheck out our latest online features. Healthy TonicsThe list of environmental-health concerns seems to grow every day, and most of us get impatient waiting for government-issued solutions—but simply switching to energy-saving lightbulbs no longer feels like enough. Our experts help you reclaim your sense of control over environmental issues so you can address the health of yourself, your home, and ultimately, your planet. Ask the DoctorQ: I keep getting urinary tract infections. What can I do to treat these naturally and keep them from coming back? |