Welcome to
Natural Solutions

• Don’t Let Your Family Health History Define You
• Gourmet Oils That Nourish Your Heart
• Reduce Your Heart Disease Risk
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Detoxification

Spring and summer are great times to do a detox, and it doesn’t have to be a weeks-long ordeal. Purify your body without feeling deprived.

• The Food Lover’s Guide to Fasting
• Lighten Your Liver’s Load
• The Cleansing Power of the Desert
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It’s getting much easier to find clean, green skin- and haircare products. Unfortunately the price of these chemical-free formulas can force many a cost-conscious girl to scrimp on and compromise her beauty regimen. Luckily you can do a lot at home to transform your skin simply by using the things you have on hand in the kitchen.

• The Beauty Pantry
• Gluten-Free Glamour
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Keep up with the editors as they try new natural strategies and solutions in their everyday lives.

• Pretty Ugly
  
• Fitness In Minutes?
  
• Shake Up Your Meditation Routine With Qigong
  
• Herbal Remedies for Insomnia
  
• Clipping Kitty's Claws, Part II
  
• The Healthy—and Cheap—College Diet
  

Unrefined and additive-free mined or harvested salts contain naturally occurring trace minerals like potassium, magnesium, and calcium. Try one of our favorites.

• Worth Their Salt
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Dancing offers physical, mental, and social benefits. Whether you indulge in belly dancing, hip hop, jazz, or the funky chicken, you reap as many cardiovascular rewards as you would by taking a brisk walk or a long bike ride and burn at least as many calories. Here’s one routine you can practice at home.

• Dance Your Way to Better Health
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Check out our latest online features.

• Win a Custom-Blended Perfume!
• Watch Your Garden—and Your Health—Blossom!
• Acne Around the World
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The list of environmental-health concerns seems to grow every day, and most of us get impatient waiting for government-issued solutions—but simply switching to energy-saving lightbulbs no longer feels like enough. Our experts help you reclaim your sense of control over environmental issues so you can address the health of yourself, your home, and ultimately, your planet.

• In Your Own Backyard
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Q: I keep getting urinary tract infections. What can I do to treat these naturally and keep them from coming back?

• Read the response from
  Holly Lucille, ND.