• [title]
    Should You Dump Gluten? How Going Gluten Free Can Unlock Weight Loss, Energy, and Longevity

    What do Dunkin’ Donuts, Domino’s Pizza and Subway all have in common?

    Besides being fast-food chains, they’re among many large companies that have rolled out gluten-free food options in the last few years. You’re probably used to seeing the “special diet” section in Whole Foods, or even your local chain grocery store, but when corporate giants start paying attention to specific dietary trends, you can bet they are more than just a passing fad.


    Click here to read more.

  • [title]
    Five Ways to Put the "Thanks" Back in Thanksgiving

    As Thanksgiving approaches, you may be feeling the stress of the holiday season. Fortunately, there are five things you can do to ease tensions, enhance the gratitude of your experience, and enjoy the day—and research shows it's important that you do so. Click here to read the full story.

  • [title]
    You Are Good Enough

    “Sherly, I got the part!” my client, Mary (not her real name), exclaimed on the phone, as she excitedly recounted the result of her audition for the pilot of a new show. I could almost see the tears of joy in her eyes.

    These tears were quite different from the tears of frustration she shed only a few weeks earlier while lamenting her “dying career” and how she was a “failure” and hated her life.

    Read the article.

  • [title]
    Make Time for (a Healthy) Dinnertime

    Preparing a healthy meal doesn't have to consume your entire evening--and choosing to cook your own meals will benefit both your waistline and your wallet.

    Read on for our quick dinner tips and some of our favorite recipes.


  • [title]
    Slice Holiday Calories

    Avoid holiday weight gain by making some simple swaps to your favorite high-calorie dishes. Read our tips for a healthier holiday.

    Plus, find our latest collection of holiday recipes--with a healthier twist--here.



  • Guest Blogger
    Looking to indulge in some chocolate goodies this holiday season? Seventh-generation cacao farmer Joseph Montgomery reminds us to be smart when choosing our treats. He partners with small farmers in South America to harvest all-natural, non-GMO cacao to create Suavva, juicy superfood smoothies that feature cacao as the main ingredient. Before deciding what to treats to eat this season, consider the different health factors of cacao, cocoa, and chocolate.  We have all seen, heard, or read something about cacao being a superfood laden with health benefits. But what’s the difference between cacao beans, cocoa, and chocolate?...
  • Naturally Healthy
    dbenson's picture
    My blog this month has very little to do with health. Rather I am fascinated by how much influence Thanksgiving has on our American culture. I am not talking about the economic impact of black Friday kicking off the holiday shopping season, I am talking about Thanksgiving. According to the US Census bureau over 230 million turkeys will be raised in the US in 2014, with about 20% of them consumed on Thanksgiving. Over 850 million pounds of cranberries will be produced in 2014, with about 20% of them consumed on Thanksgiving. Nearly 2.5 billion pounds of sweet potatoes will be grown in the US in 2014, this growing superfood is a staple for...
  • Sam I Am
    sfischer's picture
    Every year, many Americans fill their homes with the savory smells of a roasted turkey, yams, green beans, stuffing—and I haven’t even gotten to the pie. But when you’re walking up and down the aisles of the grocery store trying to select which products will best suit you and your family, do you stop at the sight of a USDA-Certified Organic label? Or do you go straight for the 15-pounder priced at $12.99? You may be asking yourself if it’s worth it to buy an organic or free-range turkey, or organic produce, so I’m here to tell you: it is. Let me explain. Although an organic, free-range turkey can often be more...
  • The Natural Suite
    etasto's picture
    Looking for a new workout that will torch major calories while building muscle? I created the following circuit routine this morning (at 4 a.m.—yep), and I’m still feeling energized and motivated. Try it for yourself to tone your chest, butt, and core—all while burning fat and boosting your heart rate! Bonus: This workout is super easy to customize. Tailor the exercises to fit your skill level, and experiment with swapping certain similar exercises for others. This simple customization allows you to get a different workout each time you do the routine, even if you follow the basic template multiple times a week. In turn,...
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Resveratrol is an important antioxidant for health and longevity. Usually found on grape skins, the wines with some of the highest amounts of resveratrol and polyphenols are the...